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Uploaded By-Cardenas CantuMaster self-defense essentials by first knowing your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand individual area and vital methods like straight punches and palm strikes. Develop how old do kids need to be for martial arts and reaction time with blocks an
Post Composed By-Tate BreumMaster basic protection methods like basic relocations and border setting. Concentrate on striking vulnerable areas with hand strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground defense by mastering guard position and leaves like the arm joint method. Y
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